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Wellness Month Series -  Self Care Starts with Stress Reduction

Wellness Month Series - Self Care Starts with Stress Reduction

Stress is something that everyone struggles with.  While everyone knows this isn’t a pleasant feeling, stress is incredibly detrimental to your health, especially your skin. With August being wellness month, we want to provide coping mechanisms to help you deal with stress, to get you and your skin to feel better. 

Stress comes from high tension situations. In order to relieve that stress, we must relieve tension. A few common ways to relieve tension naturally could be exercising, napping, taking a bath, and so on and so forth. Typically, you can find a natural remedy that can ease this tension for a bit, but that stress can push forward regardless of what temporary fix you put on it. We have products to help you destress and keep your skin unscathed.

Stress can cause you to toss and turn at night, making for a bad nights sleep, and ultimately being detrimental to your skin and wellness. We have a full natural solution to ease you into sleep.  The Hush & Hush Mind Your Mind supplement is the perfect solution to ease your mind into a deep sleep. This is an all natural supplement meant to reduce stress and natural clutter, helping you fall into a deep sleep without feeling groggy in the morning. This is the perfect supplement to help you slip into sleep and wake up feeling rejuvenated.

 Sadly, stress does not only come at night and we can’t always just fall asleep. Stress happens all the time. We have the perfect solution for dealing with stress on the go. The HUM Nutrition Big Chill Stress Management Supplement is the perfect way to calm your nerves and relax you when stressed. This supplement is made up of Rhodiola Rosea which is a chemical that supports adrenal balance to aid the body in dealing with stress. 

Our last tip to help you destress is self care. A lot of the time we don't focus enough on our own needs and become hyper fixated on work or school or kids. Take some time for yourself to wind down. This can look like lighting your favorite Derm to Door candle and reading a book, or taking a bubble bath and relaxing with one of our Lapcos face masks. You deserve alone time to wind down and remember what is the most important- yourself.  

We hope these tips and products helped you with stress management during wellness month. Don't forget to shop all the products mentioned at Dermtodoor.com 

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